How many times have you heard that September is the Monday of the year?
And in some ways, it is just like that: September is the month of restarts, new beginnings, good intentions and the change of season.
It often brings with it a feeling of tiredness, due to the resumption of new daily commitments, to shorter days and therefore with fewer hours of sunshine, colder temperatures.
Nothing dramatic, but why not include some simple rules in this season’s good intentions to better enjoy the coming weeks?
Here are our 5 useful tips to prepare your body for autumn.
1- Diet
The advice is to take advantage of seasonal fruit and vegetables.
Nature in the fall offers fruits and vegetables rich in vitamin C and antioxidants, such as oranges and tangerines, grapes, persimmons and vegetables such as broccoli and cauliflower, perfect for the immune system.
Autumn also invites us to return to the so-called comfort food, i.e. soups, broths and minestrone based on vegetables and legumes.
In our 5-star hotel you can also consider embarking on a tailor–made program, such as our alkaline or detox path: at our Well54 wellness center you will be best advised by our specialists.
For those who want to taste original and creative dishes, but with selected raw materials, in season, or at 0 mile, our Pepita Restaurant and our Bistrò54 will not disappoint!
2- Supplements
To be combined with daily food, herbal teas are recommended, based on reinforcing ingredients such as spirulina, matcha tea, guarana, ginseng, royal jelly. Or those supplements rich in vitamins and minerals such as iron, magnesium, potassium, selenium are recommended.
At our Well54 you will find herbal teas by Lakshmi or supplements from the “Integrée” line, totally natural.
3- Exercise
Physical activity is always good, in all seasons! It also has a positive effect on mood. Be careful not to “overdo it”, even a half-hour walk or lighter practices such as yoga or Pilates are sufficient.
4- Sleep
7 to 9 hours of sleep a day are always recommended to recover the energy spent during sleep, to strengthen the immune system and also to allow the skin time to “repair itself” from the aggressions suffered during the day.
5- Stress
Simply, avoid it!
Or at least reduce as much as possible the sources that affect the body’s well-being. Green light for relaxing massages (perhaps choosing from the wide range of proposals in our “Wellbeing à la carte”, but also walks in the nature, yoga and meditation.
Finally, a true pampering of beauty and well-being: Sothys Detox Treatment
Maison Sothys created “Soin Detox Energie”, an intensive treatment to give a vital breath to the skin by improving the physiological defenses in every environmental situation and protecting it from the effects of pollution that can accelerate skin aging. Suitable for all skin types, it leaves a regenerated face and a radiant, detoxified and revitalized complexion.
The Digi- Esthétique technique, consisting of massaging, makes the treatment very effective, pleasant and relaxing.
By following these simple steps at home, and perhaps with a short stay in our luxury retreat, you will have all the credentials to prepare you for the best of autumn!
