Spring is coming! You can feel that beautiful spring sunshine on your face.

There are so many things we can do to mentally, physically, and spiritually prepare ourselves for this change of the season.

Here are 5 tips to get your body and mind recharged for the new season and can help you feel so great!

1 - Hydrate, first of all

To ensure proper rehydration, especially on the hottest days, it is important to drink at least 2 liters of water a day and try to replenish the mineral salts lost during sweating.
Drinking plenty of water helps accelerate metabolism thus promoting weight loss, cellulite reduction, water retention, tissue oxygenation, increasing skin tone and elasticity.

Our tip: fill up on energy in the morning with centrifuged at the Pepita Restaurant during the Long Breakfast, or treat yourself to a vitamin break in the afternoon at our Bistrò54!

2 - Get active in the nature!

When spring arrives, there is no excuse not to walk! A twenty-minute walk a day is enough, preferably in the middle of the green, to oxygenate the body and relax the mind.
Sport activity helps protect the heart and prevent problems related to cardiovascular malfunction. 
It is equally essential to breathe well: proper breathing relaxes at a psychophysical level and oxygenates the tissues.

Our tip: our Euganean Hills give you ideas and itinieraries for trekking excursions or by bike and e-mtb (that you can rent here in the hotel)

3 - Think about your skin-care

Our skin is the contact with the world: the cold of winter, the heat of summer, UV rays, the smog of the city, dust, the proliferation of allergens ... everything goes somehow to stress our skin, this is why it is very important to take care of it! Spring hydration through specific products is a very important step to get to summer showing radiant and smooth skin.

Our tip: at our Well54 wellness center we offer a wide range of treatments to clean and tone the skin.
From body scrubs to targeted treatments for the skin of the face, according to everyone's needs. But the result will always be the same: toned, plumped, radiant skin!

4 - Eat fresh fruit and vegetables

In addition to providing valuable nutrients such as sugars, minerals and vitamins, fruits and vegetables contain a lot of fiber and antioxidants. While providing very little fat and calories, in view of the summer, taking vegetables and fruit helps to eat less because of the sense of satiety they tend to give.
Vitamins are the main aid for those who want to stay beautiful, young and healthy!

Our tip: in our Hotel Esplanade Tergesteo at any time of the day you can enjoy healthy and naturally tasty food! From the Long Breakfast with fresh seasonal fruit, loose or in small glasses with yogurt and cereals, passing through the rich salads of the Bistrò54 to the gourmet dinner at the Pepita Restaurant, you will have the opportunity to choose between tempting and above all healthy culinary proposals for your body.

5 - Detox is the keyword

Spring brings with it the need to free ourselves from all the toxins accumulated during the winter.
The organ that suffers most for its filter function is the liver and therefore with the change of season it needs a real detoxification.

Our tip: ask our Well54 for advice or browse our à la carte Wellness to discover our personalized itineraries.
Each of us is different with equally different needs and objectives, so it is necessary to be listened to and advised in the best possible way.
We offer the Detox path, the alkaline diet, targeted treatments with our Detox Mud for the liver.
Choose one of our proposals, your body will thank you!