In the heart of Montegrotto Terme, where thermal waters have flowed for thousands of years and time seems to slow down, sleep becomes what it is meant to be: a natural source of deep regeneration.

At Esplanade Tergesteo – Luxury Retreat, rest is not simply a moment of the day, but an art to be rediscovered through a scientific, holistic and deeply rejuvenating approach, fully integrated into the hotel’s exclusive Longevity programs.

Sleep: a pillar of wellness and Longevity

Longevity and prevention are not just lifestyle concepts; they are fundamental pillars of lasting wellbeing. Among them, sleep plays a central role.

During nighttime rest, the body regenerates, the immune system strengthens, inflammation decreases, and essential mechanisms for preventing chronic diseases are activated.

Sleeping well means investing in:

• long-term health
• mental and physical balance
• sustained daily energy
• overall quality of life

When sleep becomes a challenge

Stress, fast-paced lifestyles, and constant digital connection have made quality sleep increasingly difficult. Many people wake up tired, rely on coffee, and go through the day feeling depleted.

To respond to these modern needs, the Relax & Sleep Retreat was created: a 6- to 10-night Longevity program designed for guests who:

• struggle with poor or insufficient sleep
• experience high stress levels
• wish to restore natural balance and vitality

The goal is not simply to sleep more, but to relearn how to sleep well, restoring mental calm, physical energy, and a harmonious sleep–wake rhythm.

Where science meets wellbeing

The journey begins with a specialist medical consultation and the application of the advanced sleep monitoring device Dormi, used throughout the stay. This cutting-edge technology analyzes sleep quality and possible sleep apnea with a level of precision comparable to polysomnography.

The program also includes an HRV Stress Test, measuring autonomic nervous system stress levels and enabling the creation of a highly personalized plan.

Among the most innovative treatments is guided relaxation with Alpha and Theta Binaural Beats. Through scientifically calibrated sound frequencies delivered via headphones, mind and body are gently guided into a deep psychophysical relaxation state, promoting more restorative sleep.

Releasing physical tension

Quality sleep also depends on releasing accumulated physical tension.

The retreat includes:

• Five Detox liver mud applications, followed by an ozonized aromatherapy bath to encourage purification and deep relaxation
• Ocean Dream Massage with warm shells and avocado oil, profoundly soothing and tension-relieving
• Two Abhyanga massages, a full-body Ayurvedic treatment that restores energetic balance

These treatments help release muscular tension and prepare the body for deeper, more restorative sleep.

The ritual of the perfect night

The program continues with a personalized supplement plan designed to support sleep quality and stress adaptation.

As the day gently comes to an end, a simple yet meaningful gesture completes the evening ritual: a “Good Night” herbal infusion, served directly in your room to accompany you into restful sleep.

Expected benefits

• greater calm and resilience in facing daily challenges
• waking up refreshed and energized
• reduced reliance on coffee and artificial stimulants
• improved focus and overall wellbeing

Sleeping well is an investment in your health

The Relax & Sleep Retreat is a comprehensive journey toward renewed balance, where medicine, innovation, and thermal tradition work in perfect synergy.

The program is available starting from €1,614 per person (accommodation not included).

Because today, true luxury is not staying awake longer — it is rediscovering the pleasure of deep, natural, regenerative sleep.